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Outdoor Fitness with Theraband pdf

Outdoor Fitness with Theraband pdf

Outdoor Fitness with Theraband.cJens Baltrusch
Outdoor Fitness with Theraband
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Author: Jens Baltrusch
Page Count: 50 pages
Published Date: 27 Jul 2011
Publisher: BOOKS ON DEMAND
Publication Country: United States
Language: English
ISBN: 9783842370678
File size: 35 Mb
Download Link: outdoor fitness with theraband
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Gain new energy, lose weight and get more powerful - in nature! Did you always want to know how to create a diversified and effective training in nature to reach your training goals? With this booklet, Personal Trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor fitness training. Learn to train your whole body with a resistance band and to adopt training to your fitness level. Challenge yourself with exercise variations and improve your posture through conscious exercise performance.

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